The Summer Sipper: Are Refreshers Hydrating or Just a Sweet Treat?
As the sun rises higher in the sky, so do our thirsts, and with it, the popularity of iced, fruity beverages. The "refreshers" you see at coffee chains like Starbucks and Dunkin' are a prime example of this trend. But are these drinks actually refreshing, or are they just a sweet, chilled treat that doesn't contribute much to your hydration levels?
The Science of Refreshment
According to nutritionist Jessica Clancy-Strawn, "refreshing" isn't just about taste. She explains, "A refreshing beverage should reduce thirst, support hydration status, and help maintain fluid balance."
Lauren Manaker, another nutritionist, adds that the "refreshing" feeling often comes from the sensory experience: the cold temperature, fruity flavor, and overall sensory experience, rather than any physiological benefit.
This is why refreshers are so appealing during the summer. They feel good, but that doesn't mean they're doing your body any favors in terms of hydration.
Hydration or Not?
Refreshers do contribute to your overall fluid intake, but they're not the best choice if hydration is your goal. Manaker emphasizes that plain water is still the best option for hydration. Clancy-Strawn agrees, cautioning against relying on refreshers due to their added sugar and fruit-juice concentrates, which can actually stimulate thirst.
"Refreshers taste cool and fruity, but they don’t reliably reduce thirst," she says. "Because they contain added sugar and fruit-juice concentrates, they can actually stimulate thirst rather than relieve it."
So, while refreshers might quench your thirst temporarily, they're not the best choice for staying hydrated. Instead, think of them as a sweet, chilled treat to enjoy occasionally, not a replacement for water.
Alternatives for Hydration
If you're looking to rehydrate, Manaker recommends water, fruit-infused water, or unsweetened tea as healthier alternatives without the added sugar. These options provide hydration without the sugar crash that can come with refreshers.
In conclusion, while refreshers might be a popular summer drink, they're not the best choice for staying hydrated. They're a treat, not a hydration tool. So, the next time you're feeling thirsty, reach for a glass of water instead.
